It’s vital to remember that one of the most important aspects of beginning a meditation practice is patience. It takes time to master how to meditate effectively, so don’t push yourself too hard while you’re learning. Meditation may be learned gradually over time, and there are no shortcuts to success. You will undoubtedly succeed in the end if you persist.
If you have anxiety, meditation may assist you in overcoming it. While no cure exists for anxiety, meditation may be an important aid in coping with the condition. Through regular meditation practice, you can learn to control your thoughts and emotions and eventually get relief from your anxiety symptoms.
When you’re feeling overwhelmed, meditation might help you discover serenity and calm. Stress is an inescapable aspect of life, but it may have negative effects on your physical and mental health. Meditation may aid in the reduction of stress by promoting relaxation and well-being. With continued practice, you can learn how to better cope with stress,
Pranic Healing is a form of energy-based therapy that uses life force energy (prana) to support the body. Pranic Healing, which is a well-known and prevalent type of complementary healing, has been found to aid with a range of physical and mental ailments.
Pranic Healing is a system of healing that enhance one’s health and well-being by harnessing the energy that is supposed on. When the flow of prana becomes disturbed, it can induce physical or mental illness.
Try out Twin Hearts Meditation and a Pranic Healing Treatment in Taunton and see where it takes you.
Twin Hearts Meditation every third Monday of the month 7:15pm to 7:45pm
The Sangha House,
First Floor, Mitre House, Tower St,
Taunton, Somerset. TA1 4BH
Registration Required. saleem@ukpranichealing.co.uk
Complementary taster treatments are offered.
Healing Clinic every third Monday of the month 7:45pm to 8:45pm
The Sangha House,
First Floor, Mitre House, Tower St,
Taunton, Somerset. TA1 4BH
Booking Required. saleem@ukpranichealing.co.uk
Join Pranic Healing Instructor Saleem Ullah at the Pranic Healing Course in Taunton, Somerset.